A family meal planner. You are viewing a read only preview.

My Meal Plan

Baked Shrimp, Broccoli, Zucchini, Garlic & Feta Medley with Pine Nuts

Time
40 min
Serves
4
Style
Keto

Ingredients

  • 2 crownsbroccoli
  • 2 (4 oz) pkgscrumbled feta cheese
  • 2 clovesgarlic
  • 1 small bunchItalian (flat-leaf) parsley
  • ¼ cuppine nuts
  • 1 ½ lbraw peeled shrimp, fresh or frozen
  • 2 mediumzucchini squash
  • black pepper
  • butter, unsalted
  • Italian seasoning
  • onion powder
  • salt

Cookware

  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • oven mitts
  • stirring spoon

Per serving

Calories
537
Protein
37g
Carbs
16g
Fat
38g
Fiber
4g
Sodium
1529mg

Method

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