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My Meal Plan

Spicy Italian Sausage & Mixed Pepper Skillet with Rice

Time
35 min
Serves
4
Style
Default

Ingredients

  • 1 cupbasmati rice
  • 2 clovesgarlic
  • 2green bell peppers
  • 2jalapeño peppers
  • 2orange bell peppers
  • 4pork sausages
  • 2red bell peppers
  • 1 mediumyellow onion
  • black pepper
  • extra virgin olive oil
  • Italian seasoning
  • salt

Cookware

  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • nonstick skillet
  • stirring spoon

Per serving

Calories
642
Protein
23g
Carbs
51g
Fat
38g
Fiber
4g
Sodium
692mg

Method

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