A family meal planner. You are viewing a read only preview.

My Meal Plan

Spicy Italian Sausage & Mixed Pepper Skillet

Time
35 min
Serves
4
Style
Keto, LowCarb, Paleo

Ingredients

  • 2 clovesgarlic
  • 2green bell peppers
  • 2jalapeño peppers
  • 2orange bell peppers
  • 6pork sausages
  • 2red bell peppers
  • 1 mediumyellow onion
  • black pepper
  • extra virgin olive oil
  • Italian seasoning
  • salt

Cookware

  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • stirring spoon

Per serving

Calories
627
Protein
29g
Carbs
14g
Fat
51g
Fiber
4g
Sodium
1030mg

Method

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