A family meal planner. You are viewing a read only preview.

My Meal Plan

Cuban Rice & Beans with Garlicky Avocado, Tomato, Onion Salad

Time
40 min
Serves
4
Style
Vegetarian

Ingredients

  • 2avocados
  • 1 cupbasmati rice
  • 2 (15 oz) cansblack beans
  • 16 fl ozchicken or vegetable broth
  • 1 small bunchcilantro
  • 6 clovesgarlic
  • 1green bell pepper
  • 2limes
  • 1orange
  • 4tomatoes
  • 1 mediumyellow onion
  • black pepper
  • cumin, ground
  • extra virgin olive oil
  • oregano, dried
  • salt

Cookware

  • can opener
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • large pot
  • measuring cups
  • measuring spoons
  • mixing bowls
  • slotted spoon
  • stirring spoon

Per serving

Calories
706
Protein
21g
Carbs
98g
Fat
29g
Fiber
25g
Sodium
564mg

Method

Log in needed to view all details.