Orange-Spiced Chicken with Snap Peas, Carrots, Couscous & Peanuts
- Time
- 30 min
- Serves
- 2
- Style
- Default
Ingredients
- 2 mediumcarrots
- 8 fl ozchicken or vegetable broth
- 1 lbchicken thighs, boneless skinless
- 2 clovesgarlic
- ½ small bunchgreen onions (scallions)
- ½orange
- ⅛ cuppeanuts, roasted unsalted
- ½ (8 oz) pkgsugar snap peas
- ½ cupwhole wheat couscous
- black pepper
- brown sugar
- cayenne pepper
- cinnamon, ground
- cloves, ground
- cornstarch
- extra virgin olive oil
- ketchup
- rice vinegar
- salt
- soy sauce
Cookware
- chef's knife
- citrus juicer (optional)
- colander
- cutting board
- garlic press (optional)
- grater (optional)
- measuring cups
- measuring spoons
- mixing bowls
- nonstick skillet
- small saucepan
- stirring spoon
- tongs
- vegetable peeler
- whisk or fork
Per serving
- Calories
- 700
- Protein
- 59g
- Carbs
- 70g
- Fat
- 22g
- Fiber
- 11g
- Sodium
- 380mg
Method
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