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My Meal Plan

Orange-Spiced Chicken Thighs with Snap Peas, Carrots & Peanuts

Time
35 min
Serves
4
Style
Low Carb

Ingredients

  • 4 mediumcarrots
  • 2 lbchicken thighs, boneless skinless
  • 4 clovesgarlic
  • 1 small bunchgreen onions (scallions)
  • 1orange
  • ¼ cuppeanuts, roasted unsalted
  • 2 (8 oz) pkgssugar snap peas
  • black pepper
  • brown sugar
  • cayenne pepper
  • cinnamon, ground
  • cloves, ground
  • cornstarch
  • extra virgin olive oil
  • ketchup
  • rice vinegar
  • salt
  • soy sauce

Cookware

  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • grater (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • stirring spoon
  • tongs
  • vegetable peeler
  • whisk or fork

Per serving

Calories
541
Protein
52g
Carbs
35g
Fat
21g
Fiber
7g
Sodium
340mg

Method

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