A family meal planner. You are viewing a read only preview.

My Meal Plan

Olive Chicken with Roasted Onions, Bell Peppers & Artichokes over Rice

Time
35 min
Serves
4
Style
Default

Ingredients

  • 2 (6 oz) jarsartichoke hearts, marinated
  • 1 cupbasmati rice
  • 16 fl ozchicken or vegetable broth
  • 2 lbchicken thighs, boneless skinless
  • 4 clovesgarlic
  • ½ cupKalamata olives, pitted
  • 1lemon
  • 2red bell peppers
  • 2 mediumred onions
  • black pepper
  • extra virgin olive oil
  • oregano, dried
  • salt

Cookware

  • baking sheet pan
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • small saucepan
  • stirring spoon
  • tongs

Per serving

Calories
689
Protein
53g
Carbs
57g
Fat
27g
Fiber
6g
Sodium
707mg

Method

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