A family meal planner. You are viewing a read only preview.

My Meal Plan

Olive Chicken with Red Onion, Bell Pepper & Artichoke Medley

Time
35 min
Serves
4
Style
Low carb

Ingredients

  • 2 (6 oz) jarsartichoke hearts, marinated
  • 2 lbchicken thighs, boneless skinless
  • 4 clovesgarlic
  • ⅔ cupKalamata olives, pitted
  • 1lemon
  • 4red bell peppers
  • 2 mediumred onions
  • black pepper
  • extra virgin olive oil
  • oregano, dried
  • salt

Cookware

  • baking sheet pan
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • stirring spoon

Per serving

Calories
555
Protein
48g
Carbs
22g
Fat
30g
Fiber
7g
Sodium
766mg

Method

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