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My Meal Plan

Spicy Carrot Flatbread with Arugula, Apricots & Minted Yogurt

Time
35 min
Serves
4
Style
Nut Free

Ingredients

  • 1 (5 oz) pkgbaby arugula
  • 6 mediumcarrots
  • 12dried apricots
  • 4flatbreads or naan
  • 1 small pkgfresh mint
  • 2 clovesgarlic
  • 1lime
  • 1 ⅓ cupsplain Greek yogurt
  • balsamic vinegar
  • crushed red pepper
  • extra virgin olive oil
  • pure maple syrup
  • salt

Cookware

  • baking sheet pan
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • stirring spoon
  • tongs
  • vegetable peeler
  • whisk or fork

Per serving

Calories
612
Protein
22g
Carbs
84g
Fat
22g
Fiber
7g
Sodium
537mg

Method

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