A family meal planner. You are viewing a read only preview.

My Meal Plan

Pan Seared Pork Chops with Crispy Vietnamese Cabbage & Mint Salad

Time
35 min
Serves
4
Style
Default

Ingredients

  • 2 mediumcarrots
  • 1 cupedamame, shelled
  • 1English cucumber
  • 1 small pkgfresh mint
  • 2limes
  • 1 medium headnapa cabbage
  • 4pork chops, boneless
  • 2shallots
  • black pepper
  • brown sugar
  • chili-garlic sauce
  • fish sauce
  • salt
  • toasted sesame oil

Cookware

  • aluminum foil
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • grater
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • tongs
  • vegetable peeler
  • whisk or fork

Per serving

Calories
555
Protein
40g
Carbs
24g
Fat
35g
Fiber
7g
Sodium
169mg

Method

Log in needed to view all details.