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My Meal Plan

Chicken Cutlets with Lemony Brussels Sprout, Cranberry & Walnut Sauté

Time
35 min
Serves
4
Style
Default auto-gluten-free

Ingredients

  • 1 ½ lbBrussels sprouts
  • 1 ½ lbchicken breasts, boneless skinless
  • 8 fl ozchicken or vegetable broth
  • 1 cupdried cranberries
  • 2 clovesgarlic
  • 1 small bunchItalian (flat-leaf) parsley
  • 1lemon
  • ½ mediumred onion
  • ¼ cupwalnuts
  • black pepper
  • extra virgin olive oil
  • gluten-free flour
  • salt

Cookware

  • aluminum foil
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • stainless steel or cast iron skillet
  • stirring spoon
  • tongs

Per serving

Calories
587
Protein
47g
Carbs
52g
Fat
24g
Fiber
10g
Sodium
150mg

Method

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