Spiced Beet, Butternut & Chickpea Bowl with Rice Pilaf & Lemon Yogurt
- Time
- 40 min
- Serves
- 4
- Style
- Default
Ingredients
- ¼ cupalmonds, sliced
- 2 mediumbeets
- 1 smallbutternut squash
- 1 small bunchcilantro
- 2 (15 oz) cansgarbanzo beans (chickpeas)
- 1 cupjasmine rice
- 1lemon
- ⅔ cupplain Greek yogurt
- black pepper
- coriander, ground
- cumin, ground
- extra virgin olive oil
- garlic powder
- paprika
- pure maple syrup
- salt
- turmeric, ground
Cookware
- baking sheet pan
- can opener
- chef's knife
- citrus juicer (optional)
- colander
- cutting board
- measuring cups
- measuring spoons
- medium saucepan
- mixing bowls
- oven mitts
- spatula
- stirring spoon
- vegetable peeler
- whisk or fork
Per serving
- Calories
- 557
- Protein
- 20g
- Carbs
- 91g
- Fat
- 14g
- Fiber
- 16g
- Sodium
- 337mg
Method
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