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My Meal Plan

Spiced Beet, Butternut & Chickpea Bowl with Rice Pilaf & Lemon Mayo

Time
40 min
Serves
4
Style
Vegan

Ingredients

  • ¼ cupalmonds, sliced
  • 2 mediumbeets
  • 1 smallbutternut squash
  • 1 small bunchcilantro
  • 2 (15 oz) cansgarbanzo beans (chickpeas)
  • 1 cupjasmine rice
  • 1lemon
  • black pepper
  • coriander, ground
  • cumin, ground
  • extra virgin olive oil
  • garlic powder
  • paprika
  • pure maple syrup
  • salt
  • turmeric, ground
  • vegan mayonnaise

Cookware

  • baking sheet pan
  • can opener
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • oven mitts
  • spatula
  • stirring spoon
  • vegetable peeler
  • whisk or fork

Per serving

Calories
684
Protein
16g
Carbs
90g
Fat
31g
Fiber
16g
Sodium
441mg

Method

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