Saucy Italian Veggie-Chickpea Skillet with Basil & Garlic Toast
- Time
- 35 min
- Serves
- 4
- Style
- Default
Ingredients
- 1 small pkgfresh basil
- 2 (15 oz) cansgarbanzo beans (chickpeas)
- 6 clovesgarlic
- 2 ozParmesan cheese
- 2red bell peppers
- 2 (8 oz) canstomato sauce
- 1 lbwhite mushrooms
- 6 sliceswhole grain bread
- 1 mediumyellow onion
- 2 mediumzucchini squash
- black pepper
- crushed red pepper
- extra virgin olive oil
- Italian seasoning
- salt
- white wine vinegar
Cookware
- baking sheet pan
- can opener
- chef's knife
- colander
- cutting board
- garlic press (optional)
- grater
- measuring spoons
- mixing bowls
- nonstick skillet
- oven mitts
- stirring spoon
Per serving
- Calories
- 583
- Protein
- 27g
- Carbs
- 70g
- Fat
- 24g
- Fiber
- 17g
- Sodium
- 520mg
Method
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