Saucy Italian Veggie-Chickpea Skillet with Basil & Tahini Toast
- Time
- 35 min
- Serves
- 4
- Style
- Vegan auto-gluten-free
Ingredients
- 1 small pkgfresh basil
- 2 (15 oz) cansgarbanzo beans (chickpeas)
- 6 clovesgarlic
- 6 slicesgluten-free bread
- 2red bell peppers
- 2 (8 oz) canstomato sauce
- 1 lbwhite mushrooms
- 1 mediumyellow onion
- 2 mediumzucchini squash
- black pepper
- extra virgin olive oil
- Italian seasoning
- salt
- tahini
- white wine vinegar
Cookware
- baking sheet pan
- can opener
- chef's knife
- colander
- cutting board
- garlic press (optional)
- measuring spoons
- mixing bowls
- nonstick skillet
- oven mitts
- stirring spoon
Per serving
- Calories
- 537
- Protein
- 20g
- Carbs
- 72g
- Fat
- 22g
- Fiber
- 16g
- Sodium
- 515mg
Method
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