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My Meal Plan

Classic Lentil Soup with Zucchini, Carrot, Celery & Parmesan

Time
40 min
Serves
4
Style
Gluten-Free

Ingredients

  • 4 mediumcarrots
  • 2 stickscelery
  • 64 fl ozchicken or vegetable broth
  • 2 (14.5 oz) cansdiced tomatoes
  • 2 clovesgarlic
  • 1 ⅓ cupsgreen lentils, dried
  • 3 ozParmesan cheese
  • 1 mediumyellow onion
  • 2 mediumzucchini squash
  • black pepper
  • extra virgin olive oil
  • Italian seasoning
  • red wine vinegar
  • salt

Cookware

  • can opener
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • grater
  • ladle
  • large pot
  • measuring cups
  • measuring spoons
  • stirring spoon
  • vegetable peeler

Per serving

Calories
542
Protein
37g
Carbs
67g
Fat
17g
Fiber
15g
Sodium
243mg

Method

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