Spicy Chickpea Stew (Chana Masala) with Rice & Cilantro-Lime Raita

Ingredients

• 1 (5 oz) pkgbaby spinach
• 1 cupbasmati rice
• 32 fl ozchicken or vegetable broth
• 1 small bunchcilantro
• 2 (14.5 oz) cansdiced tomatoes
• 2 (15 oz) cansgarbanzo beans (chickpeas)
• 4 clovesgarlic
• 2 (1 inch) piecesginger root
• 1jalapeño pepper
• 2limes
• 1 cupplain Greek yogurt
• 1 mediumyellow onion
• black pepper
• chili powder
• coriander, ground
• cumin, ground
• curry powder
• salt
• turmeric, ground
• virgin coconut oil

Cookware

• can opener
• chef's knife
• citrus juicer (optional)
• colander
• cutting board
• garlic press (optional)
• grater (optional)
• measuring cups
• measuring spoons
• medium saucepan
• mixing bowls
• stirring spoon
• whisk or fork

Per serving

Calories

565

Protein

28g

Carbs

89g

Fat

14g

Fiber

16g

Sodium

433mg