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My Meal Plan

Spicy Chickpea Stew (Chana Masala) with Cilantro, Cashew & Lime Rice

Time
35 min
Serves
4
Style
Vegan

Ingredients

  • 1 (5 oz) pkgbaby spinach
  • 1 cupbasmati rice
  • ¼ cupcashews, roasted unsalted
  • 32 fl ozchicken or vegetable broth
  • 1 small bunchcilantro
  • 2 (14.5 oz) cansdiced tomatoes
  • 2 (15 oz) cansgarbanzo beans (chickpeas)
  • 4 clovesgarlic
  • 2 (1 inch) piecesginger root
  • 1jalapeño pepper
  • 2limes
  • 1 mediumyellow onion
  • black pepper
  • chili powder
  • coriander, ground
  • cumin, ground
  • curry powder
  • salt
  • turmeric, ground
  • virgin coconut oil

Cookware

  • can opener
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • grater (optional)
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • stirring spoon

Per serving

Calories
578
Protein
23g
Carbs
89g
Fat
18g
Fiber
16g
Sodium
412mg

Method

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