A family meal planner. You are viewing a read only preview.

My Meal Plan

Broiled Chicken Thighs over Creamy Zucchini-Cauliflower Rice

Time
40 min
Serves
4
Style
Keto

Ingredients

  • 1 medium headcauliflower
  • 2 lbchicken thighs, boneless skinless
  • 1 small pkgchives
  • 8 fl ozheavy whipping cream
  • 2 ozParmesan cheese
  • 2 mediumzucchini squash
  • black pepper
  • cayenne pepper
  • extra virgin olive oil
  • garlic powder
  • salt

Cookware

  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • grater
  • grater or food processor
  • measuring cups
  • measuring spoons
  • oven mitts
  • stainless steel sauté pan
  • stirring spoon
  • tongs

Per serving

Calories
695
Protein
55g
Carbs
14g
Fat
47g
Fiber
4g
Sodium
292mg

Method

Log in needed to view all details.