A family meal planner. You are viewing a read only preview.

My Meal Plan

Lentil, Tomato & Mixed Greens Salad with Avocado & Garlic Bread

Time
35 min
Serves
4
Style
Classic

Ingredients

  • 2avocados
  • 1 cupbrown lentils, dried
  • 8 clovesgarlic
  • 1 small bunchgreen onions (scallions)
  • 1 (5 oz) pkgspring mix (mixed greens)
  • 2tomatoes
  • 4whole grain buns or rolls
  • balsamic vinegar
  • black pepper
  • Dijon mustard
  • extra virgin olive oil
  • Italian seasoning
  • salt

Cookware

  • baking dish
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • salad spinner (optional)
  • small saucepan
  • whisk or fork

Per serving

Calories
778
Protein
21g
Carbs
66g
Fat
51g
Fiber
17g
Sodium
235mg

Method

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