A family meal planner. You are viewing a read only preview.

My Meal Plan

Linguini with Tofu, Fresh Tomato Sauce, Zucchini & Basil

Time
35 min
Serves
4
Style
Vegan

Ingredients

  • 8 fl ozchicken or vegetable broth
  • 2 (12 oz) pkgextra firm tofu
  • 1 small pkgfresh basil
  • 2 clovesgarlic
  • 2 pintsgrape tomatoes
  • 1lemon
  • 10 ozlinguine pasta
  • 4 mediumzucchini squash
  • black pepper
  • crushed red pepper
  • extra virgin olive oil
  • Italian seasoning
  • onion powder
  • salt

Cookware

  • aluminum foil
  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • grater
  • large pot
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • stirring spoon
  • tongs

Per serving

Calories
576
Protein
31g
Carbs
71g
Fat
22g
Fiber
7g
Sodium
62mg

Method

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