A family meal planner. You are viewing a read only preview.

My Meal Plan

Lemon Oregano Chicken, Feta Cauliflower Mash & Cucumber-Tomato Salad

Time
35 min
Serves
4
Style
Low Carb

Ingredients

  • 1 medium headcauliflower
  • 2 lbchicken thighs, boneless skinless
  • 1 (4 oz) pkgcrumbled feta cheese
  • 1English cucumber
  • 2 clovesgarlic
  • 2 pintsgrape tomatoes
  • 4 fl ozheavy whipping cream
  • 1lemon
  • 1shallot
  • black pepper
  • extra virgin olive oil
  • onion powder
  • oregano, dried
  • red wine vinegar
  • salt

Cookware

  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • hand or regular blender
  • large pot
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • stirring spoon
  • tongs
  • vegetable peeler
  • whisk or fork

Per serving

Calories
670
Protein
54g
Carbs
21g
Fat
42g
Fiber
6g
Sodium
542mg

Method

Log in needed to view all details.