A family meal planner. You are viewing a read only preview.

My Meal Plan

Open-faced Vietnamese Fried Egg Banh Mi with Mango & Romaine Salad

Time
40 min
Serves
4
Style
Vegetarian

Ingredients

  • 2 mediumcarrots
  • 1 small bunchcilantro
  • 8eggs
  • 1English cucumber
  • 4 clovesgarlic
  • 2jalapeño peppers
  • 2limes
  • 1mango
  • 1 bunchradish
  • 1 headromaine lettuce
  • 4whole grain buns or rolls
  • black pepper
  • brown sugar
  • extra virgin olive oil
  • mayonnaise
  • rice vinegar
  • salt
  • soy sauce

Cookware

  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • julienne peeler (optional)
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • nonstick skillet
  • spatula
  • stirring spoon
  • toaster (optional)
  • tongs
  • vegetable peeler
  • whisk or fork

Per serving

Calories
637
Protein
22g
Carbs
58g
Fat
37g
Fiber
11g
Sodium
447mg

Method

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