A family meal planner. You are viewing a read only preview.

My Meal Plan

Edamame Pasta Salad with Mixed Peas, Bell Pepper, Tomato & Arugula

Time
30 min
Serves
4
Style
Vegan

Ingredients

  • 1 (5 oz) pkgbaby arugula
  • 1 ½ cupsedamame
  • 1 ½ cupsfrozen peas
  • 2 clovesgarlic
  • 1 pintgrape tomatoes
  • 1 small bunchItalian (flat-leaf) parsley
  • 10 ozrotini pasta
  • 1 (8 oz) pkgsugar snap peas
  • 2yellow bell peppers
  • black pepper
  • Dijon mustard
  • extra virgin olive oil
  • pure maple syrup
  • red wine vinegar
  • salt

Cookware

  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • large pot
  • measuring cups
  • measuring spoons
  • mixing bowls
  • stirring spoon
  • tongs
  • whisk or fork

Per serving

Calories
588
Protein
23g
Carbs
83g
Fat
19g
Fiber
12g
Sodium
91mg

Method

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