A family meal planner. You are viewing a read only preview.

My Meal Plan

Curried Chickpea Salad with Mixed Greens, Apple, Pumpkin Seeds & Feta

Time
30 min
Serves
4
Style
Default

Ingredients

  • 2 stickscelery
  • 1 small pkgchives
  • 1 (4 oz) pkgcrumbled feta cheese
  • 1 small bunchfresh dill
  • 2Gala apples
  • 2 (15 oz) cansgarbanzo beans (chickpeas)
  • 2lemons
  • ½ cuppumpkin seeds
  • 2 (5 oz) pkgsspring mix (mixed greens)
  • black pepper
  • curry powder
  • Dijon mustard
  • extra virgin olive oil
  • garlic powder
  • honey
  • mayonnaise
  • salt
  • turmeric, ground

Cookware

  • can opener
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • mixing bowls
  • potato masher
  • stirring spoon
  • tongs
  • whisk or fork

Per serving

Calories
650
Protein
20g
Carbs
54g
Fat
43g
Fiber
14g
Sodium
606mg

Method

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