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My Meal Plan

Open-Faced Pesto Tofu Salad Sandwich with Tomato & Mixed Greens

Time
25 min
Serves
4
Style
Default

Ingredients

  • 2 (12 oz) pkgextra firm tofu
  • 1 small pkgfresh basil
  • ¼ cupnutritional yeast flakes
  • ¼ cuppine nuts
  • 1 (5 oz) pkgspring mix (mixed greens)
  • 4tomatoes
  • 8 sliceswhole grain bread
  • black pepper
  • brown sugar
  • extra virgin olive oil
  • garlic powder
  • onion powder
  • red wine vinegar
  • salt
  • vegan mayonnaise

Cookware

  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • tongs
  • whisk or fork

Per serving

Calories
658
Protein
32g
Carbs
43g
Fat
43g
Fiber
9g
Sodium
485mg

Method

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