Chickpea Panzanella Salad with Cucumber, Bell Pepper & Tomatoes
- Time
- 35 min
- Serves
- 4
- Style
- Classic
Ingredients
- 1English cucumber
- 1 small pkgfresh basil
- 2 (15 oz) cansgarbanzo beans (chickpeas)
- 2 clovesgarlic
- 1 mediumred onion
- 4tomatoes
- 2whole grain buns or rolls
- 2yellow bell peppers
- black pepper
- Dijon mustard
- extra virgin olive oil
- red wine vinegar
- salt
Cookware
- can opener
- chef's knife
- colander
- cutting board
- garlic press (optional)
- measuring spoons
- mixing bowls
- salad spinner (optional)
- spatula
- stainless steel skillet
- whisk or fork
Per serving
- Calories
- 599
- Protein
- 15g
- Carbs
- 52g
- Fat
- 39g
- Fiber
- 13g
- Sodium
- 383mg
Method
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