Chickpea Panzanella Salad with Cucumber, Bell Pepper & Tomatoes
- Time
- 35 min
- Serves
- 4
- Style
- Classic Gluten-Free
Ingredients
- 1English cucumber
- 1 small pkgfresh basil
- 2 (15 oz) cansgarbanzo beans (chickpeas)
- 2 clovesgarlic
- 2gluten-free buns or rolls
- 1 mediumred onion
- 4tomatoes
- 2yellow bell peppers
- black pepper
- Dijon mustard
- extra virgin olive oil
- red wine vinegar
- salt
Cookware
- can opener
- chef's knife
- colander
- cutting board
- garlic press (optional)
- measuring spoons
- mixing bowls
- salad spinner (optional)
- spatula
- stainless steel skillet
- whisk or fork
Per serving
- Calories
- 632
- Protein
- 14g
- Carbs
- 59g
- Fat
- 41g
- Fiber
- 14g
- Sodium
- 419mg
Method
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