A family meal planner. You are viewing a read only preview.

My Meal Plan

Cheesy Fried Shallot Burger with Lemony Asparagus & Peppers

Time
35 min
Serves
4
Style
Default

Ingredients

  • 2 small bunchesasparagus
  • ½ (8 oz) blockcheddar cheese
  • 2 clovesgarlic
  • 1 ½ lblean ground beef
  • 1lemon
  • 2shallots
  • 2tomatoes
  • 4whole grain buns or rolls
  • 2yellow bell peppers
  • black pepper
  • extra virgin olive oil
  • paprika
  • salt
  • thyme, dried

Cookware

  • baking sheet pan
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • grater
  • measuring spoons
  • mixing bowls
  • oven mitts
  • spatula
  • stainless steel or cast iron skillet
  • toaster (optional)
  • tongs

Per serving

Calories
707
Protein
48g
Carbs
33g
Fat
43g
Fiber
8g
Sodium
508mg

Method

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