A family meal planner. You are viewing a read only preview.

My Meal Plan

Chicken Quinoa Bowl with Kale, Pickled Radish & Lemon-Tahini Sauce

Time
35 min
Serves
4
Style
Default

Ingredients

  • 2 mediumcarrots
  • 1 ½ lbchicken breasts, boneless skinless
  • 16 fl ozchicken or vegetable broth
  • 2 clovesgarlic
  • 1 bunchkale
  • 1lemon
  • ¼ cuppistachios, unsalted
  • 1 cupquinoa
  • 1 bunchradish
  • apple cider vinegar
  • black pepper
  • brown sugar
  • extra virgin olive oil
  • salt
  • tahini

Cookware

  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • grater
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • nonstick skillet
  • tongs
  • vegetable peeler
  • whisk or fork

Per serving

Calories
627
Protein
53g
Carbs
46g
Fat
27g
Fiber
8g
Sodium
197mg

Method

Log in needed to view all details.