A family meal planner. You are viewing a read only preview.

My Meal Plan

Crispy Tofu Quinoa Bowl with Kale, Pickled Radish & Lemon-Tahini Sauce

Time
40 min
Serves
4
Style
Vegan auto-gluten-free

Ingredients

  • 2 mediumcarrots
  • 16 fl ozchicken or vegetable broth
  • 2 (12 oz) pkgextra firm tofu
  • 2 clovesgarlic
  • 1 bunchkale
  • 1lemon
  • ¼ cuppistachios, unsalted
  • 1 cupquinoa
  • 1 bunchradish
  • apple cider vinegar
  • brown sugar
  • cornstarch
  • extra virgin olive oil
  • salt
  • tahini
  • tamari soy sauce

Cookware

  • baking sheet pan
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • grater
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • oven mitts
  • parchment paper
  • vegetable peeler
  • whisk or fork

Per serving

Calories
596
Protein
32g
Carbs
53g
Fat
32g
Fiber
9g
Sodium
134mg

Method

Log in needed to view all details.