A family meal planner. You are viewing a read only preview.

My Meal Plan

Cauliflower Salad with Bacon, Blue Cheese, Walnuts, Grapes & Arugula

Time
25 min
Serves
4
Style
Low Carb

Ingredients

  • 1 (5 oz) pkgbaby arugula
  • 8 slicesbacon
  • 1 medium headcauliflower
  • 4 stickscelery
  • 1 (4 oz) pkgcrumbled blue cheese
  • 2 clovesgarlic
  • 1 small bunchgreen onions (scallions)
  • ⅔ lbred grapes
  • ⅔ cupwalnuts
  • black pepper
  • brown sugar
  • Dijon mustard
  • extra virgin olive oil
  • red wine vinegar
  • salt

Cookware

  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • large pot
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • slotted spoon
  • stirring spoon
  • tongs
  • whisk or fork

Per serving

Calories
687
Protein
21g
Carbs
31g
Fat
56g
Fiber
7g
Sodium
465mg

Method

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