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My Meal Plan

Southern-Style Tomato Sandwich with Pine Nut Kale Salad

Time
30 min
Serves
4
Style
Vegan

Ingredients

  • 2 clovesgarlic
  • 2 buncheskale
  • 1lemon
  • ¼ cupnutritional yeast flakes
  • ¼ cuppine nuts
  • 4tomatoes
  • 8 sliceswhole grain bread
  • black pepper
  • Dijon mustard
  • extra virgin olive oil
  • pure maple syrup
  • red wine vinegar
  • salt
  • vegan mayonnaise

Cookware

  • baking dish
  • baking sheet pan
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • stirring spoon
  • tongs
  • whisk or fork

Per serving

Calories
577
Protein
17g
Carbs
48g
Fat
37g
Fiber
9g
Sodium
455mg

Method

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