A family meal planner. You are viewing a read only preview.

My Meal Plan

Creamy Cashew Zucchini Noodles with Vegan Sausage, Artichoke & Spinach

Time
35 min
Serves
4
Style
Default

Ingredients

  • 2 (6 oz) jarsartichoke hearts, marinated
  • 2 (5 oz) pkgsbaby spinach
  • 1 cupcashews, roasted unsalted
  • 8 fl ozchicken or vegetable broth
  • 4 clovesgarlic
  • 1lemon
  • ¼ cupnutritional yeast flakes
  • 4pre-cooked vegan sausage
  • 8 mediumzucchini squash
  • all-purpose flour
  • black pepper
  • extra virgin olive oil
  • onion powder
  • paprika
  • salt

Cookware

  • aluminum foil
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • hand or regular blender
  • julienne peeler (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • stirring spoon
  • tongs

Per serving

Calories
656
Protein
39g
Carbs
48g
Fat
41g
Fiber
15g
Sodium
1152mg

Method

Log in needed to view all details.