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My Meal Plan

Vegan "BLT" Salad with Tofu Bacon, Avocado & Garlic Croutons

Time
35 min
Serves
4
Style
Default

Ingredients

  • 1avocado
  • 2 (12 oz) pkgextra firm tofu
  • 2 clovesgarlic
  • 2 pintsgrape tomatoes
  • 2 headsromaine lettuce
  • 6 sliceswhole grain bread
  • basil, dried
  • black pepper
  • cardamom, ground
  • Dijon mustard
  • extra virgin olive oil
  • onion powder
  • paprika
  • pure maple syrup
  • salt
  • soy sauce
  • vegan mayonnaise
  • white wine vinegar

Cookware

  • baking dish
  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • tongs
  • whisk or fork

Per serving

Calories
699
Protein
32g
Carbs
62g
Fat
41g
Fiber
16g
Sodium
315mg

Method

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