Spiced Red Lentil, Carrot & Tomato Soup with Guacamole-Radish Toast

Ingredients

• 2avocados
• 2 mediumcarrots
• 2 stickscelery
• 48 fl ozchicken or vegetable broth
• 2 (14.5 oz) cansdiced tomatoes
• 4 clovesgarlic
• 1lemon
• 1 bunchradish
• 4 sliceswhole grain bread
• 1 mediumyellow onion
• black pepper
• coriander, ground
• cumin, ground
• extra virgin olive oil
• paprika
• red lentils, dried
• salt

Cookware

• baking sheet pan
• can opener
• chef's knife
• citrus juicer (optional)
• colander
• cutting board
• garlic press (optional)
• ladle
• large pot
• measuring cups
• measuring spoons
• mixing bowls
• oven mitts
• stirring spoon
• vegetable peeler

Per serving

Calories

671

Protein

32g

Carbs

85g

Fat

28g

Fiber

23g

Sodium

356mg