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My Meal Plan

Spiced Red Lentil, Carrot & Tomato Soup with Guacamole-Radish Toast

Time
35 min
Serves
4
Style
Default auto-gluten-free

Ingredients

  • 2avocados
  • 2 mediumcarrots
  • 2 stickscelery
  • 48 fl ozchicken or vegetable broth
  • 2 (14.5 oz) cansdiced tomatoes
  • 4 clovesgarlic
  • 4 slicesgluten-free bread
  • 1lemon
  • 1 bunchradish
  • 1 mediumyellow onion
  • black pepper
  • coriander, ground
  • cumin, ground
  • extra virgin olive oil
  • paprika
  • red lentils, dried
  • salt

Cookware

  • baking sheet pan
  • can opener
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • ladle
  • large pot
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • stirring spoon
  • vegetable peeler

Per serving

Calories
659
Protein
29g
Carbs
85g
Fat
28g
Fiber
22g
Sodium
345mg

Method

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