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My Meal Plan

White Bean-Kale "Cassoulet" with Toasted Bread Crumbs & Lemon Sauce

Time
35 min
Serves
4
Style
Vegan

Ingredients

  • 2 (15 oz) canscannellini (white kidney) beans
  • 4 mediumcarrots
  • 2 stickscelery
  • 8 fl ozchicken or vegetable broth
  • 6 clovesgarlic
  • 1 bunchkale
  • 2leeks
  • 1lemon
  • ½ cupnutritional yeast flakes
  • black pepper
  • extra virgin olive oil
  • panko bread crumbs
  • parsley flakes
  • rosemary, dried
  • salt
  • vegan mayonnaise

Cookware

  • can opener
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • stainless steel or cast iron skillet
  • stirring spoon
  • vegetable peeler
  • whisk or fork

Per serving

Calories
578
Protein
25g
Carbs
66g
Fat
26g
Fiber
16g
Sodium
577mg

Method

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