A family meal planner. You are viewing a read only preview.

My Meal Plan

White Bean-Kale "Cassoulet" with Parmesan Bread Crumbs & Lemon Sauce

Time
35 min
Serves
4
Style
Default auto-gluten-free

Ingredients

  • 2 (15 oz) canscannellini (white kidney) beans
  • 4 mediumcarrots
  • 2 stickscelery
  • 8 fl ozchicken or vegetable broth
  • 6 clovesgarlic
  • 1 bunchkale
  • 2leeks
  • 1lemon
  • 2 ozParmesan cheese
  • black pepper
  • extra virgin olive oil
  • gluten-free bread crumbs
  • mayonnaise
  • parsley flakes
  • rosemary, dried
  • salt

Cookware

  • can opener
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • grater
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • stainless steel or cast iron skillet
  • stirring spoon
  • vegetable peeler
  • whisk or fork

Per serving

Calories
605
Protein
21g
Carbs
63g
Fat
32g
Fiber
12g
Sodium
414mg

Method

Log in needed to view all details.