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My Meal Plan

Asian Tofu Stir-Fry with Green Beans & Carrots over Rice

Time
35 min
Serves
4
Style
Vegan auto-gluten-free

Ingredients

  • 1 cupbasmati rice
  • 4 mediumcarrots
  • 2 (12 oz) pkgextra firm tofu
  • 4 clovesgarlic
  • 2 (1 inch) piecesginger root
  • 1 lbgreen beans
  • 2 small bunchesgreen onions (scallions)
  • black pepper
  • chili-garlic sauce
  • cornstarch
  • rice vinegar
  • salt
  • sesame seeds
  • tamari soy sauce
  • toasted sesame oil

Cookware

  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • grater (optional)
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • nonstick skillet
  • stirring spoon
  • vegetable peeler
  • whisk or fork

Per serving

Calories
591
Protein
26g
Carbs
66g
Fat
28g
Fiber
9g
Sodium
79mg

Method

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