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My Meal Plan

Mediterranean Chickpea Salad with Lemon Vinaigrette

Time
35 min
Serves
4
Style
Classic

Ingredients

  • 1 (4 oz) pkgcrumbled feta cheese
  • 1English cucumber
  • 2 (15 oz) cansgarbanzo beans (chickpeas)
  • 2 clovesgarlic
  • 1 small bunchItalian (flat-leaf) parsley
  • 1lemon
  • 1 mediumred onion
  • 4tomatoes
  • 2yellow bell peppers
  • black pepper
  • extra virgin olive oil
  • oregano, dried
  • salt

Cookware

  • can opener
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • measuring spoons
  • mixing bowls
  • salad spinner (optional)
  • whisk or fork

Per serving

Calories
504
Protein
16g
Carbs
46g
Fat
31g
Fiber
12g
Sodium
548mg

Method

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