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My Meal Plan

Scrambled Egg Stir-fry with Asparagus, Edamame & Bok Choy over Rice

Time
35 min
Serves
4
Style
Vegetarian

Ingredients

  • 2 small bunchesasparagus
  • 6baby bok choy
  • 2 cupsedamame
  • 8eggs
  • 2 (1 inch) piecesginger root
  • 1 small bunchgreen onions (scallions)
  • 1 cupjasmine rice
  • black pepper
  • salt
  • sesame seeds
  • soy sauce
  • toasted sesame oil

Cookware

  • chef's knife
  • colander
  • cutting board
  • grater (optional)
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • nonstick skillet
  • stirring spoon
  • whisk or fork

Per serving

Calories
587
Protein
31g
Carbs
57g
Fat
28g
Fiber
10g
Sodium
253mg

Method

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