Tilapia with Cilantro-Orange Zucchini & Bell Pepper Sauté over Rice
- Time
- 30 min
- Serves
- 2
- Style
- Default
Ingredients
- 4 fl ozchicken or vegetable broth
- ½ small bunchcilantro
- ½ cupjasmine rice
- ½orange
- ½red bell pepper
- ½ mediumred onion
- ¾ lbtilapia fillet
- 1 mediumzucchini squash
- black pepper
- cornstarch
- crushed red pepper
- cumin, ground
- extra virgin olive oil
- garlic powder
- salt
- soy sauce
Cookware
- aluminum foil
- chef's knife
- citrus juicer (optional)
- colander
- cutting board
- grater (optional)
- measuring cups
- measuring spoons
- mixing bowls
- nonstick skillet
- small saucepan
- spatula
- stirring spoon
- whisk or fork
Per serving
- Calories
- 572
- Protein
- 42g
- Carbs
- 61g
- Fat
- 18g
- Fiber
- 5g
- Sodium
- 133mg
Method
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