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My Meal Plan

Salmon Burgers with Mixed Greens

Time
35 min
Serves
4
Style
Classic

Ingredients

  • 1 small bunchgreen onions (scallions)
  • 1lemon
  • 1 ½ lbsalmon fillet
  • 1 (5 oz) pkgspring mix (mixed greens)
  • 2tomatoes
  • 4whole grain buns or rolls
  • black pepper
  • Dijon mustard
  • extra virgin olive oil
  • mayonnaise
  • panko bread crumbs
  • salt
  • virgin coconut oil

Cookware

  • chef's knife
  • cutting board
  • grill pan, outdoor grill, or skillet
  • measuring cups
  • measuring spoons
  • mixing bowls
  • salad spinner (optional)
  • spatula
  • whisk or fork

Per serving

Calories
602
Protein
45g
Carbs
27g
Fat
35g
Fiber
5g
Sodium
342mg

Method

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