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My Meal Plan

Lemon-Dijon Chicken Wings with Bacon, Carrot, Cucumber & Spinach Salad

Time
35 min
Serves
4
Style
Dairy-Free

Ingredients

  • 1 (5 oz) pkgbaby spinach
  • 8 slicesbacon
  • 2 mediumcarrots
  • 2 lbchicken wings, split with tips removed
  • 1English cucumber
  • 1lemon
  • black pepper
  • Dijon mustard
  • extra virgin olive oil
  • salt

Cookware

  • aluminum foil
  • baking sheet pan
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • grater
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • oven mitts
  • slotted spoon
  • tongs
  • vegetable peeler
  • whisk or fork

Per serving

Calories
584
Protein
34g
Carbs
9g
Fat
46g
Fiber
3g
Sodium
540mg

Method

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