A family meal planner. You are viewing a read only preview.

My Meal Plan

Cilantro Veggie Burger with Spicy Mayo & Jalapeño-Lime Zucchini Sauté

Time
35 min
Serves
4
Style
Vegan

Ingredients

  • 2 small bunchescilantro
  • 2 clovesgarlic
  • 2jalapeño peppers
  • 1lime
  • 1 bunchradish
  • 1 mediumred onion
  • 16 ozveggie ground, plant based
  • 4whole grain buns or rolls
  • 4 mediumzucchini squash
  • black pepper
  • chili-garlic sauce
  • extra virgin olive oil
  • salt
  • vegan mayonnaise

Cookware

  • aluminum foil
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • spatula
  • stirring spoon
  • toaster (optional)

Per serving

Calories
555
Protein
29g
Carbs
42g
Fat
32g
Fiber
11g
Sodium
692mg

Method

Log in needed to view all details.