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My Meal Plan

Shrimp, Bell Pepper & Tomato Gumbo with Green Onion Rice

Time
35 min
Serves
4
Style
Default

Ingredients

  • 1 cupbasmati rice
  • 4 stickscelery
  • 32 fl ozchicken or vegetable broth
  • 2 (14.5 oz) cansdiced tomatoes
  • 4 clovesgarlic
  • 2green bell peppers
  • 2 small bunchesgreen onions (scallions)
  • 1 ½ lbraw peeled shrimp, fresh or frozen
  • all-purpose flour
  • black pepper
  • butter, unsalted
  • cayenne pepper
  • chili powder
  • oregano, dried
  • paprika
  • salt

Cookware

  • can opener
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • nonstick skillet
  • stirring spoon

Per serving

Calories
597
Protein
37g
Carbs
66g
Fat
22g
Fiber
9g
Sodium
1108mg

Method

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