Tofu, Bell Pepper & Tomato Gumbo with Green Onion Rice
- Time
- 35 min
- Serves
- 4
- Style
- Vegan Gluten-Free
Ingredients
- 1 cupbasmati rice
- 4 stickscelery
- 32 fl ozchicken or vegetable broth
- 2 (14.5 oz) cansdiced tomatoes
- 2 (12 oz) pkgextra firm tofu
- 4 clovesgarlic
- 2green bell peppers
- 2 small bunchesgreen onions (scallions)
- black pepper
- cayenne pepper
- chili powder
- extra virgin olive oil
- gluten-free flour
- oregano, dried
- paprika
- salt
Cookware
- baking sheet pan
- can opener
- chef's knife
- colander
- cutting board
- garlic press (optional)
- measuring cups
- measuring spoons
- medium saucepan
- mixing bowls
- nonstick skillet
- stirring spoon
Per serving
- Calories
- 657
- Protein
- 30g
- Carbs
- 68g
- Fat
- 34g
- Fiber
- 10g
- Sodium
- 157mg
Method
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