A family meal planner. You are viewing a read only preview.

My Meal Plan

Baked Cheddar Tofu with Mushrooms, Bell Peppers & Broccoli

Time
35 min
Serves
4
Style
Vegetarian

Ingredients

  • 2 crownsbroccoli
  • ½ (8 oz) blockcheddar cheese
  • 8 fl ozchicken or vegetable broth
  • 1 (8 oz) blockcream cheese
  • 2 (12 oz) pkgextra firm tofu
  • 2 capsportobello mushrooms
  • 2red bell peppers
  • black pepper
  • butter, unsalted
  • cornstarch
  • garlic powder
  • onion powder
  • rosemary, dried
  • salt
  • thyme, dried

Cookware

  • aluminum foil
  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • grater
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • stainless steel or cast iron skillet
  • stirring spoon
  • tongs

Per serving

Calories
633
Protein
33g
Carbs
21g
Fat
50g
Fiber
5g
Sodium
431mg

Method

Log in needed to view all details.