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My Meal Plan

"Carrot Cake" Oatmeal with Dates & Walnuts

Time
15 min
Serves
4
Style
Vegan

Ingredients

  • 8 fl ozalmond milk, unsweetened
  • 4 mediumcarrots
  • ½ cupmedjool dates, pitted
  • ⅔ cupwalnuts
  • brown sugar
  • cinnamon, ground
  • cloves, ground
  • nutmeg, ground
  • oats, quick cooking
  • salt
  • water

Cookware

  • chef's knife
  • cutting board
  • grater
  • measuring cups
  • measuring spoons
  • medium saucepan
  • stirring spoon
  • vegetable peeler

Per serving

Calories
389
Protein
9g
Carbs
61g
Fat
14g
Fiber
9g
Sodium
103mg

Method

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